Empowering You to Live a Better Life
Services
Individual Adult Therapy
Whether you’re struggling with anxiety, depression, grief, self-esteem or spirituality, I’m here to help. Together, we’ll work through what’s troubling you and help you develop the skills and insights you need to make positive changes.
Adolescent / Teen Therapy
Is your teen or college student feeling anxious, overwhelmed or alone? Are they shutting you out or making poor choices? My experience treating adolescents age 12 and up can help your child learn to respond rather than react to their emotions as well as develop new skills and coping strategies.
Couples Therapy
Do you seem to endlessly repeat the same patterns of arguing with your partner? Are you struggling to resolve conflict and connect with each other? My extensive training in couples therapy can aid you as you strive to improve communication and deepen connection.
Family Therapy
Whether your family is in constant conflict or struggling to communicate with each other, Family Therapy can aid you in breaking the patterns and cycles that get you stuck and facilitate growth as you learn to connect and communicate more effectively with each other, strengthening your family bond.
“Inviting our thoughts and feelings into awareness allows us to learn from them rather than be driven by them.”
— Daniel J. Siegel, Ph.D.