Individual Adult Therapy

Whether you’re struggling with anxiety, depression, grief, self-esteem or spirituality, I’m here to help. Together, we’ll work through what’s troubling you and strive to help you develop the skills and insights you need to make positive changes.

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You Can Feel Like Yourself Again

Do you feel stuck or hopeless, like you’re in a fog? Having a hard time in your personal life or at work? Maybe you’re going through a major life transition like divorce or new parenthood. Perhaps you just don’t feel like yourself anymore and you aren’t sure why.

Let's Talk

I specialize in:

 

Anxiety

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Loneliness

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Divorce

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Spirituality

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Depression

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Life transitions

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Pregnancy, prenatal, postpartum

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Seniors/Aging issues

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Grief and loss

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Parenting

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Self esteem

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Women’s issues

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Let’s Get Unstuck

At your first session, I’ll spend some time learning about your background, your needs and what you hope to gain from therapy. You’ll also learn more about me and how I work, and I’ll answer any questions you may have. If you feel that I’m the right therapist for you, we’ll develop a plan to move forward so I can best support you in the issues you’re struggling with.

To provide consistency, I generally schedule your therapy session at the same time each week. During these sessions, I strive to create a safe environment where you can feel at ease. I’ll never push you to discuss things you don’t want to share or confront issues you aren’t ready to deal with. Therapy is all about you, and we can talk about whatever is going on in your life.

I won’t just sit back and listen, either. I’ll openly share things I notice and ask for your feedback, too. Throughout our sessions, I’ll hold in mind what you want to accomplish and weave that into our discussions to keep you on track toward your goals.

 
 

Together, we’ll work toward helping you:

  • Get unstuck from negative cycles of behavior

  • Develop the skills you need to make positive changes

  • Get control of intrusive or repetitive thoughts

  • Gain insight into your behavior and emotions

  • Feel empowered to handle emotional and relationship difficulties

  • Learn the tools to tackle your problems

  • Feel like the fog is lifted

  • Enjoy life again

Let’s Talk.

Call (657) 341-5717 x247 or complete the form here. I will contact you within 24 hours or, if it’s a weekend, on the next business day.